MERCEDES-BENZ E CLASS 2017 Owners Manual

Ac tiv eW or ko ut prog ra ms
The Ac tiv eW or ko ut programs re qu ir ey our active
cooperation and ar eac on ve nient wa yofe xe rc is‐ ing yo ur abdomen and bac km uscles during a
traf fi cj am, fo re xamp le, by te nsing and re leasing
th es pecific muscle groups. Te nsing and re leas‐ ing also helps to impr ove blood fl ow in yo ur mus‐
cles. Press agains tap re ssur ep oin tass oo na s
yo uf eel it.
The fo llowing Ac tiv eW or ko ut prog ra ms ca nbes elec te d:
Wo rk out prog ra mF unction
Ac tiv eW or ko ut backres tT os timulat et he muscles in yo ur abdomen and back: press agains tt he pressur ep oints in th eb ackrest.
Ke ep th ep re ssur eu nder yo ur fe et eve n. Continu etob re athe normally ;don ot hold yo ur breath.
When th ep re ssur eint he seat backres ts to ps, st op pressing agains tita nd re lax brief ly .
Ac tiv eW or ko ut cushion To st imulat et he muscles in yo ur lo we rb ack: press agains tt he pressur ep oint sint he seat cushion. Ke ep
th ep re ssur eu nder yo ur fe et ev en. Continue to breathe normall y; do no th old yo ur breath.
When th ep re ssur eint he seat cushion st ops, st op pressing agains tita nd re lax briefly.
Selecting th em as sag ep ro gr am fo rt he front
seats
Multimedia sy st em:

Switching th es eat heating on/off
q
WA RNING Risk of bu rn sd ue to re peat‐
edl ys witching on th es eat heater
Re peatedly switching on th es eat heater can
cause th es eat cushion and seat backrest
padding to become ve ry hot.
The healt hofp ersons wit hl imited te mp era‐
tur es ensitivity or al imited ability to re act to
exc essively high te mp eratures ma ybea ff ec‐
te dort he ym ay ev en suf fe rb urn-lik ei njuries.

Ad justin gt he st eering wheel electrically
The st eering wheel can be adjus te dw hen th e
ignition is switched off.
1
Ad justs th ed is ta nce to th es te ering wheel
2
Ad justs th eh eight

q
WA RNING Risk of entrapment if th e
memor yf unction is activated by ch ildren
Children could becom et ra pped if th ey acti‐
va te th em emor yf unction ,p articularly when
unattended.

th ro wn around ;t his could re sult in ve hicle
occupants being hit.
This also applies to :R
Lu ggag eorl oadsR
Seats th at ha ve been re mo ve da nd are
transpor te dint he ve hicle as an exc ep‐
tion.
Ther eisar isk of inju ry ,p articularly in th e
ev ent of sudden braking or as udden ch ange
in direction.

R
Secu re th el oad using th et ie-down ey es and
distribut et he load eve nl y.
Interior st ow ag ec om partments
Overvie woft he front sto wage compa rt ‐
ments
Obse rv et he no te sonl oading th ev ehicle
( →
pag e9 4) .
1
St ow ag ec ompartment in th ed oors
2
St ow age/telephon ec ompartment in th e
armres tw it hm ultimedia connections and
stow ag ec ompartment ,e .g .f or an MP3
pla ye r 3
St ow ag ec ompartment in th ef ro nt center
console wit haU SB por t( depending on th e
ve hicle's equipment)4
Glo ve box
Locking/unlocking th eg lo ve box
Obser ve th en ot es on loading th ev ehicle
( →
pag e9 4).