remove seats BMW M3 COUPE 2002 E46 Owner's Manual

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Seats Head restraintsAdjusting width of the backrest
*
Use the controls found along the sides
of the seat to adjust the width for the
backrest. This way you can set the
sides of the seat so that they conform
to your body contours.
Decreasing or increasing the width of
the backrest: press the front/rear of
switch.
Adjustments Height: pull the head restraint up or
push it down.
In order to move to the lowest
positions, press button 1.<
To adjust the angle of the front head
restraints, tilt the head restraint to the
desired angle.
Adjust the head restraint so that
its center is approximately at the
height of your ears, as otherwise the
risk of damage to the cervical vertebra
in an accident is increased.<
Removal1. Pull the head restraint upward to the
stop
2. Press button 1 and remove the head
restraint.Installation Ð frontPress button 1 and insert the head
restraint into the guides. Removal and installation Ð rearGive the head restraint a sharp upward
tug to release it from its locking mecha-
nism. Press down forcefully to install.