lumbar support OPEL ASTRA J 2015 Manual user

40Seats, restraintsFront seatsSeat position9 Warning
Only drive with the seat correctly
adjusted.
■ Sit with buttocks as far back against
the backrest as possible. Adjust the distance between the seat and the
pedals so that legs are slightly
angled when pressing the pedals.
Slide the front passenger seat as
far back as possible.
■ Sit with shoulders as far back against the backrest as possible.
Set the backrest rake so that it is possible to easily reach the
steering wheel with arms slightly bent. Maintain contact between
shoulders and the backrest when
turning the steering wheel. Do not
angle the backrest too far back. We recommend a maximum rake of
approx. 25°.
■ Adjust the steering wheel 3 100.
■ Set seat height high enough to have a clear field of vision on allsides and of all display instruments.
There should be at least one hand
of clearance between head and the
roof frame. Your thighs should rest
lightly on the seat without pressing
into it.
■ Adjust the head restraint 3 38.
■ Adjust the height of the seat belt 3 48.■ Adjust the thigh support so that
there is a space approx. two fingers
wide between the edge of the seat
and the hollow of the knee.
■ Adjust the lumbar support so that it
supports the natural shape of the
spine.
Seat adjustment9 Danger
Do not sit nearer than 25 cm from
the steering wheel, to permit safe
airbag deployment.
9 Warning
Never adjust seats while driving as
they could move uncontrollably.

42Seats, restraints
Seat inclination
Lever pumping motion
up=front end higherdown=front end lowerLumbar support
Adjust lumbar support using the four-way switch to suit personal
requirements.
Moving support up and down: push switch up or down.
Increasing and decreasing support:
push switch forwards or backwards.
Adjustable thigh support
Pull the lever and slide the thigh
support.

Seats, restraints45
Seat height
Move switch upwards/downwards.
Seat inclination
Move front of switch upwards/
downwards.
Seat backrests
Turn switch forwards/backwards.
Lumbar support
Adjust lumbar support using the four- way switch to suit personal
requirements.
Moving support up and down: push switch up or down.
Increasing and decreasing support:
push switch forwards or backwards.