lumbar support OPEL GRANDLAND X 2018 Infotainment system

48Seats, restraints
● Sit with buttocks as far backagainst the backrest as possible.
Adjust the distance between the
seat and the pedals so that legs
are slightly angled when pressing
the pedals. Slide the front
passenger seat as far back as
possible.
● Set seat height high enough to have a clear field of vision on allsides and of all display
instruments. There should be at
least one hand of clearance
between head and the roof
frame. Your thighs should rest
lightly on the seat without
pressing into it.
● Sit with shoulders as far back against the backrest as possible.Set the backrest rake so that it is
possible to easily reach the
steering wheel with arms slightly bent. Maintain contact between
shoulders and the backrest when turning the steering wheel. Do
not angle the backrest too far
back. We recommend a
maximum rake of approx. 25°.
● Adjust seat and steering wheel in
a way that the wrist rests on top
of the steering wheel while the
arm is fully extended and
shoulders are on the backrest.
● Adjust the steering wheel 3 81.
● Adjust the head restraint 3 46.
● Adjust the height of the seat belt 3 55.
● Adjust the thigh support so that there is a space approx. two
fingers wide between the edge of the seat and the hollow of the
knee.
● Adjust the lumbar support so that
it supports the natural shape of
the spine.Manual seat adjustment
Drive only with engaged seats and
backrests.
Longitudinal adjustment
Pull handle, slide seat, release
handle. Try to move the seat back and forth to ensure that the seat is locked
in place.

50Seats, restraintsLumbar support
Adjust lumbar support using the four-way switch to suit personal
requirements.
Moving support up and down: push switch up or down.
Increasing and decreasing support:
push switch forwards or backwards.
Adjustable thigh support
Pull the lever and slide the thigh
support.
Power seat adjustment
9 Warning
Care must be taken when
operating the power seats. There
is a risk of injury, particularly for
children. Objects could become
trapped.
Keep a close watch on the seats
when adjusting them. Vehicle
passengers should be informed
accordingly.
Longitudinal adjustment
Move switch forwards/backwards.

Seats, restraints51Seat height
Move switch upwards/downwards.
Seat inclination
Move front of switch upwards/
downwards.
Backrest inclination
Turn switch forwards/backwards.
Lumbar support, adjustable thigh
support, see manual seat adjustment 3 48.
Memory function for power seat
adjustment
Two different driver's seat settings
can be stored.
Vehicle personalisation 3 106.
Storing memory position
● Adjust driver's seat to desired position.
● Press and hold M and 1 or 2
simultaneously until a chime sounds.
Recall of memory positions
Press and hold 1 or 2 until the stored
seat position has been reached.
Releasing the button during seat
movement cancels the recall.
Automatic recall of memory positions
Memory positions are each assigned
to the respective radio remote control
unit or electronic key.