lumbar support OPEL ZAFIRA 2009 Owners Manual

46
Seats, restraints
Front seats
Seat position 9
Warning Only drive with the seat correctly
adjusted.
■ Sit with your buttocks as far back
against the backrest as possible.
Adjust the distance between the
seat and the pedals so that your
legs are slightly angled when tromping the pedals. Slide the
passenger seat as far back as
possible.
■
Sit with your shoulders as far back against the backrest as possible.
Set the backrest rake so that you
can easily reach the steering wheel
with your arms slightly bent.
Maintain contact between your
shoulders and the backrest when
turning the steering wheel. Do not
angle the backrest too far back. We
recommend a maximum rake of
approx. 25 °.
■ Adjust the steering wheel 3 77.
■ Set seat height high enough to have a clear field of vision on all
sides and of all display instruments.
There should be at least one hand
of clearance between your head
and the headlining. Your thighs
should rest lightly on the seat
without pressing into it.
■ Adjust the head restraint 3 44.
■ Adjust the height of the seat belt 3 55. ■ Adjust the thigh support so that
there is a space about two fingers
wide between the edge of the seat
and the hollow of the knee.
■ Adjust
the lumbar support so that it
supports the natural shape of the
spine.
Seat adjustment 9
Warning Never adjust seats while driving as
they could move uncontrollably.
Seat positioning

48
Seats, restraints
Lumbar support Turn handwheel. Do not lean on seat
when adjusting. Adjustable thigh support
Press the button and slide the thigh
support. Seat folding
Push the head restraint down.
Slide the seat backwards.
Raise release lever, fold backrest
forward and engage.
To restore the seat to the upright
position, raise release lever and
audibly engage backrest.