seat adjustment SUBARU FORESTER 2010 SH / 3.G Owners Manual

Front seats........................................................... 1-2
Manual seat ........................................................ 1-3
Power seat (driver ’s seat –if equipped) ... ............ 1-4
Head restraint adjustment .................................... 1-5
Active head restraint ........................................... 1-5
Seat heater (if equipped) .................................... 1-6
Rear seats ............................................................ 1-7
Armrest .............................................................. 1-7
Head restraint adjustment .................................... 1-8
Reclining the seatback (if equipped) .................... 1-9
Folding down the rear seatback .......................... 1-10
Seatbelts ............................................................. 1-11
Seatbelt safety tips ............................................. 1-11
Emergency Locking Retractor (ELR) ................... 1-12
Automatic/Emergency Locking Retractor (A/ELR) ............................................................ 1-12
Seatbelt warning light and chime ........................ 1-13
Fastening the seatbelt ........................................ 1-14
Seatbelt maintenance ......................................... 1-20
Front seatbelt pretensioners ............................. 1-20
System monitors ................................................ 1-21 System servicing
............................................... 1-22
Precautions against vehicle modification ............ 1-23
Child restraint systems ..................................... 1-23
Where to place a child restraint system .............. 1-24
Choosing a child restraint system ...................... 1-26
Installing child restraint systems with A/ELR seatbelt ........................................................... 1-26
Installing a booster seat ..................................... 1-29
Installation of child restraint systems by use of lower and tether anchorages (LATCH) .............. 1-30
Top tether anchorages ....................................... 1-33
*SRS airbag (Supplemental Restraint System airbag) ................................................ 1-35
Models with SRS airbags and lap/shoulder restraints for driver, front passenger, and
window-side rear passengers . .......................... 1-35
SUBARU advanced frontal airbag system ........... 1-39
SRS side airbag and SRS curtain airbag ............. 1-50
SRS airbag system monitors .............................. 1-60
SRS airbag system servicing ... .......................... 1-60
Precautions against vehicle modification ............ 1-61
Seat, seatbelt and SRS airbags1

tions concerning child restraint sys-
tems, refer to“Child restraint sys-
tems ”F 1-23.
& Manual seat
! Forward and backward adjustment
Pull the lever upward and slide the seat to
the desired position. Then release the
lever and move the seat back and forth to
make sure that it is securely locked intoplace. !
Reclining the seatback
Pull the reclining lever up and adjust the
seatback to the desired position. Then
release the lever and make sure the
seatback is securely locked into place.
The seatback placed in a reclined position
can spring back upward with force when
the lever is pulled. While operating the
lever to return the seatback, hold the
seatback lightly so that it may be raised
back gradually.WARNING
To prevent the passenger from slid-
ing under the seatbelt in the event of
a collision, always put the seatback
in the upright position while the
vehicle is in motion. Also, do not
place objects such as cushions
between the passenger and the
seatback. If you do so, the risk of
sliding under the lap belt and of the
lap belt sliding up over the abdomen
will increase, and both can result in
serious internal injury or death. Seat, seatbelt and SRS airbags
1-3
– CONTINUED –

1-4Seat, seatbelt and SRS airbags
! Seat cushion height adjustment (driver ’s seat)
1) When the lever is pushed down, the seat
is lowered.
2) When the lever is pulled up, the seat rises.
The height of the seat can be adjusted by
moving the seat cushion adjustment lever
up and down. &
Power seat (driver ’s seat –if
equipped)
1) Seat position forward/backward con-
trol switch
To adjust the seat forward or backward,
move the control switch forward or
backward. During forward/backward ad- justment of the seat, you cannot adjust
the seat cushion angle or seat cushion height.
2) Seat cushion angle control switch
To adjust the seat cushion angle, pull up
or push down the front end of the control switch.
3) Seatback angle (r eclining) control
switch
To adjust the angle of the seatback,
move the control switch.
4) Seat height control switch
To adjust the seat height, pull up or push
down the rear end of the control switch.
5) Lumbar support control switch
To increase lumbar support, push the
front side of the switch. To decrease
lumbar support, push the rear side of the switch.

WARNING
To prevent the passenger from slid-
ing under the seatbelt in the event of
a collision, always put the seatback
in the upright position while the
vehicle is in motion. Also, do not
place objects such as cushions
between the passenger and the
seatback. If you do so, the risk of
sliding under the lap belt and of the
lap belt sliding up over the abdomen
will increase, and both can result in
serious internal injury or death.
& Head restraint adjustment
1) Head restraint
2) Release button To raise the head restraint, pull it up.
To lower it, push the head restraint down
while pressing the release button on the
top of the seatback. .
To remove the head restraint
While pressing the release button, pull out
the head restraint. . To install the head restraint
Install the head restraint into the holes that
are located on the top of seatback until itlocks.
The head restraint should be adjusted so
that the center of the head restraint is
closest to the top of the occupant ’s ears.
WARNING
Never drive the vehicle with the
head restraints removed because
they are designed to reduce the risk
of serious neck injury in the event
that the vehicle is struck from the
rear. Therefore, when you remove
the head restraints, you must re-
install all of the head restraints to
protect vehicle occupants. &
Active head restraint
The front seats of your vehicle are
equipped with active head restraints. They
automatically tilt forward slightly in the
event the vehicle is struck from the rear,
decreasing the amount of rearward head
movement and thus reducing the risk of
whiplash. For maximum effectiveness, the
head restraint should be adjusted so that
the center of the head restraint is closest
to the top of the occupant ’s ears.
CAUTION
. Each active head restraint is
effective only when its height is
properly adjusted and driver/pas-
senger sits in the correct posi-
tion on the seat. Seat, seatbelt and SRS airbags
1-5
– CONTINUED –

1-6Seat, seatbelt and SRS airbags
.If your vehicle is involved in a
rear-end collision, have an
authorized SUBARU dealer in-
spect the active head restraints.
. The active head restraints may
not operate in the event the
vehicle experiences only a slight
impact in the rear.
. The active head restraints may be
damaged if they are pushed hard
from behind or subjected to
shock. As a result, they may not
function if the vehicle suffers a
rear impact. Seat heater (if equipped)
Each front seat is equipped with a seat
heater.
The seat heater operates when the igni-
tion switch is either in the
“Acc ”or “ON ”
position.
Each seat heater has four levels of
adjustment. To use the heater in the
right-hand seat, turn the “R ” adjustment
dial forward until the “
”mark reaches the
desired position. To activate the heater in
the left-hand seat, turn the “L ” adjustment
dial forward until the “
”mark reaches the
desired position. Each heater warms the
seat most quickly with the “
”mark on the
adjustment dial in the furthest-forward
position. An indicator light next to the adjustment dial for each seat heater
illuminates when that seat heater isactivated.
When the vehicle
’s interior is warmed
enough or before you leave the vehicle,
always turn the adjustment dial to the
most rearward position so that the “
”
mark reaches to the “OFF ”position.
CAUTION
. There is a possibility that people
with delicate skin may suffer
slight burns even at low tempera-
tures if they use the seat heater
for a long period of time. When
using the heater, always be sure
to warn the persons concerned.
. Do not put anything on the seat
which insulates against heat,
such as a blanket, cushion, or
similar items. This may cause the
seat heater to overheat.
NOTE
Use of the seat heater for a long period
of time while the engine is not running
can cause battery discharge.

1-8Seat, seatbelt and SRS airbags
&Head restraint adjustment
WARNING
Never drive the vehicle with the
head restraints removed because
they are designed to reduce the risk
of serious neck injury in the event
that the vehicle is struck from the
rear.
! Rear windows side seating position
CAUTION
The head restraint is not intended to
be used at the lowest position.
Before sitting on the seat, raise the
head restraint to an appropriate
position depending on your sittingheight.A) When not used (retracted position)
B) When used (click position)
To raise the head restraint, pull it up.
To lower it, push the head restraint down
while pressing the release button on the
top of the seatback. The head restraint should be adjusted so
that the center of the head restraint is
closest to the top of the occupant
’s ears.
When the seats are not occupied, lower
the head restraints to improve rearward
visibility. ! Rear center seating position
CAUTION
The head restraint is not intended to
be used at the lowest position.
Before sitting on the seat, raise the
head restraint to an appropriate
position depending on your sittingheight.
A) When not used (retracted position)
B) When used (click position)

1-14Seat, seatbelt and SRS airbags
occupant detection system monitors
whether or not there is a passenger on
the front passenger ’s seat.
Observe the following precautions. Failure
to do so may prevent the device from
functioning correctly or cause the device
to fail. . Do not install any accessory such as a
table or TV onto the seatback.. Do not store a heavy load in the
seatback pocket.. Do not allow the rear seat occupant to
place his/her hands or legs on the front passenger ’s seatback, or allow him/her to
pull the seatback. . Do not use front seats with their back-
ward-forward position and seatback not
being locked into place securely. If any of
them are not locked securely, adjust them
again. For the adjustment procedure of
the manual seats, refer to “Manual seat ”
F 1-3.
If the seatbelt warning device for the frontpassenger ’s seat does not function cor-
rectly (e.g., it is activated even when the
front passenger ’s seat is empty or it is
deactivated even when the front passen-
ger has not fastened his/her seatbelt),
take the following actions. . Ensure that no article is placed on the
seat other than a child restraint system and the child occupant, although we
strongly recommended that all children
sit in the rear seat properly restrained. .
Ensure that there is no article left in the
seatback pocket.. Ensure that the backward-forward po-
sition and seatback of front passenger ’s
seat are locked into place securely by
moving the seat back and forth.
If the seatbelt warning device for front passenger ’s seat still does not function
correctly after taking relevant corrective
actions described above, immediately
contact your SUBARU dealer for aninspection.
& Fastening the seatbelt
WARNING
. Never use a belt that is twisted or
reversed. In an accident, this can
increase the risk or severity of
injury.
. Keep the lap belt as low as
possible on your hips. In a colli-
sion, this spreads the force of the
lap belt over stronger hip bones
instead of across the weakerabdomen. .
Seatbelts provide maximum re-
straint when the occupant sits
well back and upright in the seat.
To reduce the risk of sliding
under the seatbelt in a collision,
the front seatbacks should be
always used in the upright posi-
tion while the vehicle is running.
If the front seatbacks are not
used in the upright position in a
collision, the risk of sliding under
the lap belt and of the lap belt
sliding up over the abdomen will
increase, and both can result in
serious internal injury or death.
. Do not put cushions or any other
materials betwe en occupants
and seatbacks or seat cushions.
If you do so, the risk of sliding
under the lap belt and of the lap
belt sliding up over the abdomen
will increase, and both can result
in serious internal injury ordeath.

WARNING
Do not attach accessories to the
windshield, or fit an extra-wide mir-
ror over the rear view mirror. If the
SRS airbag deploys, those objects
could become projectiles that could
seriously injure vehicle occupants.
! Driver ’s SRS frontal airbag
The driver ’s SRS frontal airbag uses a
dual stage inflator. The inflator operates in
different ways depending on the severity
of impact.
Have the system inspected by your
SUBARU dealer immediately if the SRS
airbag system warning light illuminates. NOTE
The driver
’s SRS side airbag, SRS
curtain airbag and seatbelt preten-
sioner are not controlled by the
SUBARU advanced frontal airbag sys-tem. ! Front passenger ’s SRS frontal air-
bag
The front passenger ’s SRS frontal airbag
uses a dual stage inflator. The inflator
operates in different ways depending on
the severity of impact.
The total load on the seat is monitored by
the occupant detection system ’s weight
sensor located under the seat.
The system has another sensor that
monitors the tension of the front passen-
ger seatbelt. Using the total seat load and
seatbelt tension data from the sensors,
the occupant detection system determines
whether the front passenger ’s SRS frontal
airbag should or should not be inflated.
The occupant detection system may not
inflate the front passenger ’s SRS frontal
airbag even when the driver ’s SRS frontal
airbag deploys. This is normal.
Observe the following precautions. Failure
to do so may prevent the SUBARU
advanced frontal airbag system from
functioning correctly or cause the system
to fail. .
Do not apply any strong impact to the
front passenger ’s seat such as by kicking.
. Do not spill liquid on the front passen-
ger ’s seat. If liquid is spilled, wipe it off
immediately. . Do not remove or disassemble the front
passenger ’s seat.
. Do not install any accessory (such as
an audio amplifier) other than a genuine
SUBARU accessory under the front pas-senger ’s seat.
. Do not place anything (shoes, umbrel-
la, etc.) under the front passenger ’s seat.
. The front passenger ’s seat must not be
used with the head restraint removed. . Do not leave any article including a
child restraint system on the front passen- ger ’s seat or the seatbelt tongue and
buckle engaged when you leave yourvehicle. . Do not place a magnet near the
seatbelt buckle and the seatbelt retractor.. Do not use front seats with their back-
ward-forward position and seatback not
being locked into place securely. If any of
them are not locked securely, adjust them
again. For the adjustment procedure of
the manual seats, refer to “Manual seat ”
F 1-3.
If the seatbelt buckle switch and/or frontpassenger ’s occupant detection system
Seat, seatbelt and SRS airbags
1-41
– CONTINUED –

occupant detection system monitors
whether or not there is a passenger on
the front passenger’s seat.
Observe the following precautions. Failure
to do so may prevent the device from
functioning correctly or cause the device
to fail. . Do not install any accessory such as a
table or TV onto the seatback.. Do not store a heavy load in the
seatback pocket.. Do not allow the rear seat occupant to
place his/her hands or legs on the front passenger ’s seatback, or allow him/her to
pull the seatback. . Do not use front seats with their back-
ward-forward position and seatback not
being locked into place securely. If any of
them are not locked securely, adjust them
again. For the adjustment procedure of
the manual seats, refer to “Manual seat ”
F 1-3.
If the seatbelt warning device for the frontpassenger ’s seat does not function cor-
rectly (e.g., it is activated even when the
front passenger ’s seat is empty or it is
deactivated even when the front passen-
ger has not fastened his/her seatbelt),
take the following actions. . Ensure that no article is placed on the
seat other than a child restraint system and its child occupant, although we
strongly recommend that all children sit
in the rear seat properly restrained. .
Ensure that there is no article left in the
seatback pocket.. Ensure that the backward-forward po-
sition and seatback of front passenger ’s
seat are locked into place securely by
moving the seat back and forth.
If still the seatbelt warning device for front passenger ’s seat does not function cor-
rectly after taking relevant corrective ac-
tions described above, immediately con-
tact your SUBARU dealer for an inspec-tion.
& SRS airbag system
warning light
When the ignition switch is turned to the “ON ”position, the SRS airbag system
warning light will illuminate for approxi-
mately 6 seconds and turn off. This shows
that the SRS airbag, SRS side airbag,
SRS curtain airbag and seatbelt preten-
sioners are operating normally.
WARNING
If the warning light exhibits any of
the following conditions, there may
be a malfunction in the seatbelt pretensioners and/or SRS airbag
system. Immediately take your vehi-
cle to your nearest SUBARU dealer
to have the system checked. Unless
checked and properly repaired, the
seatbelt pretensioners and/or SRS
airbag will not operate properly in
the event of a collision, which may
increase the risk of injury. .
Flashing or flickering of the warn-
ing light
. No illumination of the warning
light when the ignition switch is
first turned to the “ON ”position
. Continuous illumination of the
warning light
. Illumination of the warning light
while driving Instruments and controls
3-11
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1) Tilt adjustment
2) Telescopic adjustment (if equipped)
1. Adjust the seat position. Refer to “ Front seats ”F 1-2.
2. Pull the tilt/telescopic lock lever down.
3. Move the steering wheel to the desired level.
4. Pull the lever up to lock the steering
wheel in place.
5. Make sure that the steering wheel is
securely locked by moving it up and down,
and forward and backward. Horn
To sound the horn, push the horn pad.
Instruments and controls
3-43