belt SUBARU FORESTER 2013 SH / 3.G User Guide

1-2Seat, seatbelt and SRS airbags
Front seats
WARNING
. Never adjust the seat while driv-
ing to avoid loss of vehicle con-
trol and personal injury.
. Before adjusting the seat, make
sure the hands and feet of rear
seat passengers and cargo are
clear of the adjusting mechan-ism.
. After adjusting the seat, push it
slightly to make sure it is se-
curely locked. If the seat is not
securely locked, it may move or
the seatbelt may not operate
properly.
. Do not put objects under the front
seats. They may interfere with
front seat locking and cause anaccident.
. Seatbelts provide maximum re-
straint when the occupant sits
well back and upright in the seat.
To reduce the risk of sliding
under the seatbelt in a collision,
the front seatbacks should be
always used in the upright posi-
tion while the vehicle is running.
If the front seatbacks are not used in the upright position in a
collision, the risk of sliding under
the lap belt and of the lap belt
sliding up over the abdomen will
increase, and both can result in
serious internal injury or death.
. The SRS airbags deploy with
considerable speed and force.
Occupants who are out of proper
position when the SRS airbag
deploys could suffer very serious
injuries. Because the SRS airbag
needs enough space for deploy-
ment, the driver should always
sit upright and well back in the
seat as far from the steering
wheel as practical while still
maintaining full vehicle control
and the front passenger should
move the seat as far back as
possible and sit upright and well
back in the seat.
WARNING
Put children aged 12 and under in
the rear seat properly restrained at
all times. The SRS airbag deploys
with considerable speed and force
and can injure or even kill children,
especially if they are 12 years of age
and under and are not restrained or
improperly restrained. Because chil-
dren are lighter and weaker than
adults, their risk of being injured
from deployment is greater. For that
reason, we strongly recommend
that ALL children (including those
in child seats and those that have
outgrown child restraint devices) sit
in the REAR seat properly re-
strained at all times in a child

restraint device or in a seatbelt,
whichever is appropriate for thechild’s age, height and weight. Se-
cure ALL types of child restraint
devices (including forward facing
child seat) in the REAR seats at alltimes.
NEVER INSTALL A REARWARD FA-
CING CHILD SEAT IN THE FRONT
SEAT. DOING SO RISKS SERIOUS
INJURY OR DEATH TO THE CHILD
BY PLACING THE CHILD ’S HEAD
TOO CLOSE TO THE SRS AIRBAG.
According to accident statistics,
children are safer when properly
restrained in the rear seating posi-
tions than in the front seating posi-
tions. For instructions and precau-
tions concerning child restraint sys-
tems, refer to “Child restraint sys-
tems ”F 1-22. &
Manual seat
! Forward and backward adjustment
Pull the lever upward and slide the seat to
the desired position. Then release the
lever and move the seat back and forth to
make sure that it is securely locked intoplace. !
Reclining the seatback
Pull the reclining lever up and adjust the
seatback to the desired position. Then
release the lever and make sure the
seatback is securely locked into place.
The seatback placed in a reclined position
can spring back upward with force when
the lever is pulled. While operating the
lever to return the seatback, hold the
seatback lightly so that it may be raised
back gradually. Seat, seatbelt and SRS airbags
1-3
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1-4Seat, seatbelt and SRS airbags
WARNING
To prevent the passenger from slid-
ing under the seatbelt in the event of
a collision, always put the seatback
in the upright position while the
vehicle is in motion. Also, do not
place objects such as cushions
between the passenger and the
seatback. If you do so, the risk of
sliding under the lap belt and of the
lap belt sliding up over the abdomen
will increase, and both can result in
serious internal injury or death. !
Seat cushion height adjustment1) When the lever is pushed down, the seat
is lowered.
2) When the lever is pulled up, the seat rises.
The height of the seat can be adjusted by
moving the seat cushion adjustment lever
up and down. &
Power seat (driver ’s seat –if
equipped)
1) Seat position forward/backward con-
trol switch
To adjust the seat forward or backward,
move the control switch forward or
backward. During forward/backward ad-

justment of the seat, you cannot adjust
the seat cushion angle or seat cushion height.
2) Seat cushion angle control switch
To adjust the seat cushion angle, pull up
or push down the front end of the control switch.
3) Seatback angle (reclining) controlswitch
To adjust the angle of the seatback, tilt
the control switch forward or backward.
4) Seat height control switch
To adjust the seat height, pull up or push
down the rear end of the control switch.
5) Lumbar support control switch
To increase lumbar support, push the
front side of the switch. To decrease
lumbar support, push the rear side of the switch.WARNING
To prevent the passenger from slid-
ing under the seatbelt in the event of
a collision, always put the seatback
in the upright position while the
vehicle is in motion. Also, do not
place objects such as cushions
between the passenger and the
seatback. If you do so, the risk of
sliding under the lap belt and of the
lap belt sliding up over the abdomen
will increase, and both can result in
serious internal injury or death.
& Head restraint adjustment
1) Head restraint
2) Release button Both the driver
’s seat and the front
passenger ’s seat are equipped with head
restraints.
The head restraint should be adjusted so
that the center of the head restraint is
closest to the top of the occupant ’s ears.
To raise:
Pull the head restraint up.
To lower:
Push the head restraint down while
pressing the release button on the top of
the seatback.
To remove:
While pressing the release button, pull out
the head restraint.
To install:
Install the head restraint into the holes that
are located on the top of the seatback until
the head restraint locks.
WARNING
. Never drive the vehicle with the
head restraints removed because
they are designed to reduce the
risk of serious neck injury in the
event that the vehicle is struck
from the rear. Therefore, when
you remove the head restraints,
you must reinstall all head re-
straints to protect vehicle occu- Seat, seatbelt and SRS airbags
1-5
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1-6Seat, seatbelt and SRS airbags
pants.
. All occupants, including the dri-
ver, should not operate a vehicle
or sit in a vehicle ’s seat until the
head restraints are placed in their
proper positions in order to mini-
mize the risk of neck injury in the
event of a crash.
& Active head restraint
The front seats of your vehicle are
equipped with active head restraints. They
automatically tilt forward slightly in the
event the vehicle is struck from the rear,
decreasing the amount of rearward head
movement and thus reducing the risk of
whiplash. For maximum effectiveness, the
head restraint should be adjusted so that the center of the head restraint is closest
to the top of the occupant
’s ears.
CAUTION
. Each active head restraint is
effective only when its height is
properly adjusted and driver/pas-
senger sits in the correct posi-
tion on the seat.
. If your vehicle is involved in a
rear-end collision, have an
authorized SUBARU dealer in-
spect the active head restraints.
. The active head restraints may
not operate in the event the
vehicle experiences only a slight
impact in the rear.
. The active head restraints may be
damaged if they are pushed hard
from behind or subjected to
shock. As a result, they may not
function if the vehicle suffers a
rear impact. Seat heater (if equipped)CAUTION
. There is a possibility that people
with delicate skin may suffer
slight burns even at low tempera-
tures if they use the seat heater
for a long period of time. When
using the heater, always be sure
to warn the persons concerned.
. Do not put anything on the seat
which insulates against heat,
such as a blanket, cushion, or
similar items. This may cause the
seat heater to overheat.
NOTE
Use of the seat heater for a long period
of time while the engine is not running
can cause battery discharge.

1)HI–Rapid heating
2) LO–Normal heating
3) OFF –Off
A) Left-hand side
B) Right-hand side
The seat heater operates when the igni-
tion switch is either in the “Acc ”or “ON ” position.
To turn on the seat heater, press the
“LO ”
or “HI ”position on the switch, as desired,
depending on the temperature.
Selecting the “HI ”position will cause the
seat to heat up quicker.
To turn off the seat heater, lightly press the
opposite side of the current position.
The indicator next to the switch illuminates
when the seat heater is in operation.
When the vehicle ’s interior is warmed
enough or before you leave the vehicle,
be sure to turn the switch off. Rear seats
WARNING
Seatbelts provide maximum re-
straint when the occupant sits well
back and upright in the seat. Do not
put cushions or any other materials
between occupants and seatbacks
or seat cushions. If you do so, the
risk of sliding under the lap belt and
of the lap belt sliding up over the
abdomen will increase, and both can
result in serious internal injury ordeath. Seat, seatbelt and SRS airbags
1-7
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1-8Seat, seatbelt and SRS airbags
WARNING
Never stack luggage or other cargo
higher than the top of the seatback
because it could tumble forward and
injure passengers in the event of a
sudden stop or accident. &
ArmrestTo lower the armrest, pull the top edge of
the armrest down.
WARNING
To avoid serious injury, passengers
must never be allowed to sit on the
center armrest while the vehicle is inmotion. &
Head restraint adjustment
Both the rear window side seats and the
rear center seat are equipped with headrestraints.
WARNING
. Never drive the vehicle with the
head restraints removed because
they are designed to reduce the
risk of serious neck injury in the
event that the vehicle is struck
from the rear. Therefore, when
you remove the head restraints,
you must reinstall all head re-
straints to protect vehicle occu-pants.
. All occupants, including the dri-
ver, should not operate a vehicle
or sit in a vehicle ’s seat until the
head restraints are placed in their
proper positions in order to mini-
mize the risk of neck injury in the
event of a crash.

!Rear windows side seating position
1) Head restraint
2) Release button
To remove:
While pressing the release button, pull out
the head restraint.
To install:
Install the head restraint into the holes that
are located on the top of the seatback until
the head restraint locks. ! Rear center seating position
CAUTION
The head restraint is not intended to
be used at the lowest position.
Before sitting on the seat, raise the
head restraint to the extended posi- tion.
A) When not used (retracted position)
B) When used (extended position)
1) Head restraint
2) Release buttonTo raise:
Pull the head restraint up.
To lower:
Push the head restraint down while
pressing the release button on the top of
the seatback.
To remove:
While pressing the release button, pull out
the head restraint.
To install:
Install the head restraint into the holes that
are located on the top of the seatback until
the head restraint locks.
When the rear-center seating position is
occupied, raise the head restraint to the
extended position.
When the rear center seating position is
not occupied, lower the head restraint to
improve rearward visibility.
Seat, seatbelt and SRS airbags
1-9
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1-10Seat, seatbelt and SRS airbags
&Reclining the seatback (if equipped)
WARNING
To prevent the passenger from slid-
ing under the seatbelt in the event of
a collision, always put the seatback
in the upright position while the
vehicle is in motion. Also, do not
place objects such as cushions
between the passenger and the
seatback. If you do so, the risk of
sliding under the lap belt and of the
lap belt sliding up over the abdomen
will increase, and both can result in
serious internal injury or death.
CAUTION
If the vehicle is equipped with a
cargo area cover, observe the fol-
lowing precautions. . Be careful not to pinch your hand
between the head restraint and
the cargo area cover when you
recline the rear seat.
. Move the front cover of the cargo
area cover backward so that the
cover is not damaged by the
reclined seatback. Refer to “Car-
go area cover (dealer option) ”
F 6-14.
Push the switch and adjust the seatback
to the desired position.
Then release the switch and make sure the seatback is securely locked into place. &
Folding down the rear seat- back
WARNING
. When you fold down the seat-
back, check that there are no
passengers or objects on the
rear seat. Not doing so creates
a risk of injury or property da-
mage if the seatback suddenly
folds down.
. For models equipped with the
rear seat center table, return the
rear seat center table to its
original position before folding
down the rear seatback. If the
rear seat center table is not
returned to its original position,
the rear seat center table could
break and bodily injury could
occur.
. Never allow passengers to ride
on the folded rear seatback or in
the cargo area. Doing so may
result in serious injury or death.
. Secure all objects and especially
long items properly to prevent
them from being thrown around
inside the vehicle and causing

serious injury during a sudden
stop, a sudden steering maneu-
ver or a rapid acceleration.
. When you return the seatback to
its original position, shake the
seatback slightly to confirm that
it is securely fixed in place. If the
seatback is not securely fixed in
place, the seatback may sud-
denly fold down in the event of
sudden braking, or objects may
move out from the cargo area,
which could cause serious injury
or death.
. After returning the rear seatback
to its original position, be certain
to place all of the seatbelts and
the tab attached to the seat
cushion above the seat cushion.
Also, make certain that the
shoulder belts are fully visible.
CAUTION
For models with the reclining func-
tion, the rear seatback may auto-
matically and forcefully fold down
because of its internal spring. Place
your hand on the seatback to lower
it more gradually.
Release knob
One-touch seatback folding lever (if
equipped)
1. Lower the head restraints.
2. Unlock the seatback by pulling the
release knob or the one-touch seatback folding lever, and then fold the seatbackdown.
To return the seatback to its original
position, raise the seatback until it locks
into place and make sure that it is securely locked.
Seat, seatbelt and SRS airbags
1-11