lumbar support VAUXHALL ASTRA J 2018 Owner's Manual

Seats, restraints47
● Sit with buttocks as far backagainst the backrest as possible.
Adjust the distance between the
seat and the pedals so that legs
are slightly angled when fully
pressing the pedals. Slide the
front passenger seat as far back
as possible.
● Set seat height high enough to have a clear field of vision on all
sides and of all display
instruments. There should be at
least one hand of clearance
between head and the roof
frame. Your thighs should rest
lightly on the seat without
pressing into it.
● Sit with shoulders as far back against the backrest as possible.
Set the backrest rake so that it is possible to easily reach the
steering wheel with arms slightly
bent. Maintain contact between
shoulders and the backrest when
turning the steering wheel. Do
not angle the backrest too far
back. We recommend a
maximum rake of approx. 25°.
● Adjust seat and steering wheel in
a way that the wrist rests on top
of the steering wheel while the
arm is fully extended and
shoulders on the backrest.
● Adjust the steering wheel 3 90.
● Adjust the head restraint 3 45.
● Adjust the thigh support so that there is a space approx. two
fingers wide between the edge of the seat and the hollow of the
knee.
● Adjust the lumbar support so that
it supports the natural shape of
the spine.Manual seat adjustment
Drive only with engaged seats and
backrests.
Longitudinal adjustment
Pull handle, slide seat, release
handle. Try to move the seat back and forth to ensure that the seat is locked
in place.

Seats, restraints49Lumbar support
Adjust lumbar support using the four-way switch to suit personal
requirements.
Moving support up and down: push switch up or down.
Increasing and decreasing support:
push switch forwards or backwards.
Adjustable thigh support
Pull the lever and slide the thigh
support.
Power seat adjustment
9 Warning
Care must be taken when
operating the power seats. There
is a risk of injury, particularly for
children. Objects could become
trapped.
Keep a close watch on the seats
when adjusting them. Vehicle
passengers should be informed
accordingly.
Longitudinal adjustment
Move switch forwards/backwards.

50Seats, restraintsSeat height
Move switch upwards/downwards.
Seat inclination
Tilt front of switch upwards/
downwards.
Backrest inclination
Tilt switch forwards/backwards.
Lumbar support
Adjust lumbar support using the
four-way switch to suit personal
requirements.
Moving support up and down: push
switch up or down.
Increasing and decreasing support:
push switch forwards or backwards.