lumbar support BMW 1 SERIES 2011 Owners Manual

Controls
45Reference
At a glance
Driving tips
Communications
Navigation
Entertainment
Mobility
Electrical adjustment*
Observe the adjustment instructions
above to ensure the best possible per-
sonal protection.<
1Longitudinal direction
2Height
3Angle
4Backrest
The head restraints are adjusted manually, refer
to Head restraints on page46.
Lumbar support*
You can also adjust the contour of the backrest
to obtain additional support in the lumbar
region.The upper hips and spinal column receive sup-
plementary support to help you maintain a
relaxed, upright sitting position.
>Increase or decrease curvature: press the
switch at the front or rear, respectively.
>Shift curvature up or down: press the switch
at the top or bottom, respectively.
Backrest width*
You can change the width of the backrest to suit
your individual preferences by adjusting the lat-
eral-support pads.
Press the front or rear end of the switch.
Backrest width decreases or increases accord-
ingly.
To move the front seats forward or backward
from outside or from one of the rear seats: with
the door open, press the front end 1 or rear end
2 of the switch.

Reference 245
At a glance
Controls
Driving tips
Communications
Navigation
Entertainment
Mobility
Lower back support, refer to
Lumbar support45
Luggage compartment, refer
to Cargo area
Luggage rack, refer to Roof-
mounted luggage rack116
Lumbar support45
M
M+S tires, refer to Winter
tires201
Maintenance, refer to
– BMW Maintenance
System207
– Service booklet
Maintenance system207
Malfunction warnings, refer to
Check Control76
Manual car wash210
Manually unlocking parking
lock63
Manual operation
– door lock30
– fuel filler flap192
– glass roof37
– parking lock63
– transmission lock, automatic
transmission59
Manual operation with
automatic transmission59
Manual transmission57
Map for navigation
– changing scale133
– entering destination126
Map view132
Maximum cooling97
Maximum speed
– for winter tires201
Menus, refer to iDrive16
Messages176
Messages from the concierge
service177
Microfilter/activated-charcoal
filter for automatic climate
control99
Microphone for telephone14
Mirror dimming feature51Mirrors49
– automatic curb monitor50
– exterior mirrors49
– heating50
– interior rearview mirror50
Mobile phone
– adjusting volume173
– connecting, refer to Mobile
phone, pairing170
– operation via iDrive173
– pairing170
Mobile phone, installation
location, refer to Center
armrest105
Mobile phone, refer to
Telephone170
Mobile phone, refer to the
separate Owner's Manual
Modifications, technical, refer
to For your own safety5
Monitor, refer to iDrive16
Monitoring system for tire
pressures, refer to Flat Tire
Monitor82
MP3 player, connecting, refer
to AUX-IN port163
MP3 player, connecting, refer
to USB audio interface163
Multi-channel playback141
Multifunctional steering
wheel, refer to Buttons on
the steering wheel11
Multifunction switch
– refer to Turn signals/
headlamp flasher64
– refer to Wiper system65
Music, managing161
Music collection158
– backup162
– deleting162
– random sequence161
– restoring162
Music player, connecting,
refer to AUX-IN port163
Music player, connecting,
refer to USB audio
interface163
Music search159
My Info177
N
Navigation
– starting destination
guidance after entering a
destination123
– storing current position123
– voice activation127
Navigation announcements,
refer to Switching voice
instructions on/off132
Navigation data120
Navigation system120
– address book123
– bypassing a route
section131
– continuing destination
guidance130
– destination entry121
– dynamic destination
guidance131
– entering a destination by
voice127
– entering a destination
manually121
– frequently asked
questions137
– gas station
recommendations131
– planning a trip128
– route list131
– selecting destination via
map126
– selecting route criteria130
– special destinations124
– starting destination
guidance130
– terminating destination
guidance130
– traffic bulletins133
– voice instructions132
– volume adjustment132
Neck support, refer to Head
restraints46
Nets, refer to Storage
compartments105
New tires200