lumbar support BMW 3 SERIES 2010 Owners Manual

Controls
43Reference
At a glance
Driving tips
Communications
Navigation
Entertainment
Mobility
1Longitudinal direction
2Height
3Angle
4Backrest
The head restraints are adjusted manually, refer
to Head restraints below.
Lumbar support*
You can also adjust the contour of the backrest
to obtain additional support in the lumbar
region.
The upper hips and spinal column receive sup-
plementary support to help you maintain a
relaxed, upright sitting position.
>Increase or decrease curvature: press the
switch at the front or rear, respectively.>Shift curvature up or down: press the switch
at the top or bottom, respectively.
Backrest width*
You can change the width of the backrest to suit
your individual preferences by adjusting the lat-
eral-support pads.
Press the front or rear end of the switch.
Backrest width decreases or increases accord-
ingly.
Head restraints
Correctly adjusted head restraint
A correctly adjusted head restraint reduces the
risk of neck injury in the event of an accident.
Adjust the head restraint in such a way
that its center is at approx. ear level. Oth-
erwise, there is an increased risk of injury in the
event of an accident. Only remove a head
restraint if no one will be sitting on the seat in
question. Reinstall the head restraint before
transporting anyone on that seat. Otherwise,
the passenger will be without protection from
the head restraint.<
Height
Adjust the head restraint so that its center is
approximately at ear level.
Distance
Adjust the distance so that the head restraint is
as close as possible to the back of the head.

Reference 255
At a glance
Controls
Driving tips
Communications
Navigation
Entertainment
Mobility
Average fuel consumption71
– setting the units73
Average speed71
Avoid highways in
navigation134
Avoiding unintentional
alarms34
Axle loads, refer to
Weights247
B
Backrest contour, refer to
Lumbar support43
Backrests, refer to Seat
adjustment42
Backrest width adjustment43
Back seats
– refer to Rear seats44
Backup lamps
– replacing bulb233,234
Band-aids, refer to First aid
pouch237
Bar, refer to Towing
methods240
Base plate for telephone or
mobile phone
– refer to Snap-in adapter184
– refer to Snap-in adapter in
the center armrest storage
compartment106
Bass, tone setting144
Battery235
– charging235
– disposal35,236
– jump-starting238
– remote control26
– replacing235
– temporary power failure236
Battery for mobile phone185
Battery renewal
– remote control35
– remote control for vehicle35
Being towed240
Belts, refer to Safety belts46
Belt tensioner, refer to Safety
belts46
Beverage holders, refer to
Cupholders107Blower, refer to Air volume98
Bluetooth, activating/
deactivating176
BMW
– car shampoo227
BMW Advanced Diesel198
BMW Assist188
BMW Assist,
activating190,192
BMW Homepage4
BMW Maintenance
System223
BMW Search190
BMW webpage4
Bottle holders, refer to
Cupholders107
Brake Assist, refer to Dynamic
Brake Control DBC82
Brake fluid, refer to Service
requirements73
Brake Force Display89
Brake lamps
– Brake Force Display89
– replacing bulb233,234
Brake pads116
– breaking in116
Brake rotors118
– brakes116
– breaking in116
Brakes
– ABS82
– BMW Maintenance
System223
– Brake Force Display89
– breaking in116
– parking brake56
– service requirements73
Brakes, refer to Braking
safely118
Brake system116
– BMW Maintenance
System223
– breaking in116
– disc brakes118
Breakdown services, refer to
Roadside Assistance237
Breaking in the clutch116Breaking in the differential,
refer to Engine and
differential116
Break-in period116
Brightness of the Control
Display80
Bulb changing, refer to Lamps
and bulbs229
Button for starting the engine,
refer to Start/stop button54
Buttons on the steering
wheel11
C
California Proposition 65
warning5
Call
– accepting177
– ending178
– rejecting178
Calling, refer to Phone
numbers, dialing178
Can holders, refer to
Cupholders107
Capacities248
Capacity of the cargo area247
Car battery, refer to Vehicle
battery235
Car care, refer to Care225

Reference 261
At a glance
Controls
Driving tips
Communications
Navigation
Entertainment
Mobility
Instructions for navigation
system, refer to Voice
instructions135
Instrument cluster12
Instrument lighting95
Instrument panel, refer to
Cockpit10
Integrated key26
Integrated universal remote
control102
Interactive map130
Interior lamps96
– remote control28
Interior motion sensor33
Interior rearview mirror48
– automatic dimming
feature48
– compass104
Interlock, refer to Disengaging
the remote control56
Intermittent mode of the
wipers59
Intersection, entering,
navigation126
iPod, connecting, refer to
AUX-IN port167
iPod, connecting, refer to USB
audio interface167
J
Jacking points235
Joystick, refer to iDrive16
Jumpering, refer to Jump-
starting238
Jump-starting238
K
Key, refer to Integrated key/
remote control26
Keyless go, refer to Comfort
Access34
Keyless opening and closing,
refer to Comfort Access34
Key Memory, refer to Personal
Profile26Kickdown57
– automatic transmission with
Steptronic57
Knock control197
L
Lamps
– automatic headlamp
control92
– parking lamps/low beams92
Lamps and bulbs, replacing
bulbs229
Lap-and-shoulder belt, refer
to Safety belts46
Lashing eyes, refer to
Securing cargo120
Last destinations128
LATCH child restraint fixing
system51
Leather care227
LED Light-emitting
diodes230
Length, refer to
Dimensions245
License plate lamp, replacing
bulb235
Light
– high-beam assistant94
Light-alloy wheels226
Light-emitting diodes
LED230
Lighter108
– connecting electrical
appliances108
Lighting
– instruments95
– lamps and bulbs229
– vehicle, refer to Lamps92
Light switch92
Limit, refer to Speed limit79
Load119
Load securing equipment,
refer to Securing cargo120
Lock buttons, doors, refer to
Locking30Locking
– adjusting confirmation
signal28
– from inside30
– from outside28
– without remote control, refer
to Comfort Access34
Locking and unlocking doors
– confirmation signals28
– from inside30
– from outside27
Low beam control, refer to
High-beam assistant94
Low-beam headlamps92
– automatic92
– replacing bulbs231
Lower back support, refer to
Lumbar support43
Luggage rack, refer to Roof-
mounted luggage rack120
Lumbar support43
M
M+S tires, refer to Winter
tires217
Maintenance, refer to Service
Booklet
Maintenance system223
Malfunction
– automatic transmission with
Steptronic58
– tires85
– trunk lid31
Malfunction warnings, refer to
Check Control77
Manual car wash226
Manual mode, automatic
transmission with
Steptronic57
Manual operation
– door lock29
– driver's door29
– fuel filler flap196
– glass roof37
– panorama glass roof39
– transmission lock, automatic
transmission58
– trunk lid31