lumbar support BMW X5 XDRIVE 35I SPORT ACTIVITY 2011 Owners Manual

Adjusting
44 1Backrest
2Height
Additional depending on seat:
1Backrest width
*
2Shoulder support*
3Thigh support*
4Lumbar support*
Backrest width*
The width of the backrest can be changed with
the side wings to adjust the side support to your
own needs.
Shoulder support*
This also supports the back in the shoulder
area, provides a relaxed sitting position and
helps relieve stress on the shoulder muscles.
The shoulder support is also used to adjust the
distance of the head restraint from the back of
the seat occupant's head.
Lumbar support*
You can also adjust the contour of the backrest
to obtain additional support in the lumbar
region.
The upper hips and spinal column receive sup-
plementary support to help you maintain a
relaxed, upright sitting position.
>Increase or decrease curvature: press front
or rear section of switch.
>Shift curvature up or down: press upper or
lower section of switch.
Seat, mirror and steering
wheel memory*
You can store and retrieve two different driver's
seat and front passenger seat
*-, exterior mir-
ror-, and steering wheel positions
*.
The adjustment of the backrest width and lum-
bar support is not stored in the memory.
Storing
1.Switch on radio readiness or ignition, refer
to page58.
2.Set the desired seat, exterior mirror and
steering wheel positions.

Reference 293
At a glance
Controls
Driving tips
Communications
Navigation
Entertainment
Mobility
Automatic climate control
– automatic air
distribution117,121
– in rear121
– switching off120,122
– ventilation in rear120
– with 2-zone control117
– with 4-zone control121
Automatic climate control in
rear
– activating on Control
Display121
– deactivating on Control
Display121
Automatic closing of doors,
refer to Automatic soft
closing30
Automatic curb monitor52
Automatic garage door
opener124
Automatic headlamps
– refer to High-beam
Assistant113
Automatic Hold61
– activating61
– deactivating61
– parking61
Automatic lighting
– refer to Automatic headlamp
control111
– refer to Daytime driving
lamps112
– refer to Interior lamps115
– refer to Pathway lighting112
Automatic low-beams, refer to
High-beam Assistant113
Automatic recirculated-air
control AUC119
Automatic Service
Request230
Automatic soft closing30
Automatic transmission with
Steptronic63
– deactivating selector lever
interlock64
– kickdown64
– with Comfort Access36AUTO program of the
automatic climate
control117,121
AUX-IN connection128,192
Available services230
Average fuel consumption78
– setting units86
Average speed, refer to
Computer78
Avoiding highways for
navigation158
Avoiding unintentional
alarms35
Axle weights, refer to
Weights283
B
Backrest contour, refer to
Lumbar support44
Backrests, refer to Seats43
Backrest width adjustment44
Backup lamps, replacing
bulbs264,266
Band-aids, refer to First-aid
kit273
Base plate for telephone or
mobile phone
– refer to Snap-in adapter222
Bass, tone setting168
Battery
– charging270
– jump starting274
– power failure270
Battery, refer to Vehicle
battery270
Battery disposal
– remote control with Comfort
Access37
– vehicle battery270
Battery for mobile phone223
Battery replacement
– remote control for DVD
system in rear198
– remote control with Comfort
Access37
Belts, refer to Safety belts48
Beverage holder, refer to
Cupholders128Blower, refer to Air
volume118,122
Bluetooth, activating/
deactivating214
BMW Assist,
activating228,230
BMW Advanced Diesel236
BMW Assist226
BMW homepage4
BMW maintenance
system256
BMW Search228
BMW TeleService226
BMW website4
Bottle holder, refer to
Cupholders128
Brake assistant95
Brake force display106
Brake lamps
– brake force display106
– replacing bulbs264,266
Brake pedal, refer to Braking
safely140
Brake rotors140
Brakes
– ABS Antilock Brake
System95
– brake assistant95
– brake force display106
– breaking-in138
– CBC Cornering Brake
Control95
– electronic brake-force
distribution95
– parking brake60
– refer to Braking safely140
– warning lamp13
Brake system138
– brake pads138
– breaking-in138
– disc brakes140
Braking safely140
Breakdown
– Flat Tire Monitor99
Breakdown, transporting your
vehicle275
Breakdown services, refer to
Roadside Assistance274
Breaking-in brake pads138

Everything from A - Z
300 LATCH child restraint fixing
system55
Leather care260
LEDs light-emitting
diodes263
Length, refer to
Dimensions281
License plate lamp, replacing
bulbs265,268
Liftgate30,33
– adjusting opening
height31,33
– automatic operation31
– closing31,33
– locking and unlocking from
inside30
– manually opening or
closing34
– opening33
– opening from inside31
– opening from outside31
– opening manually31
Light
– refer to High-beam
Assistant113
Light-emitting diodes
LEDs263
Lighter130
Lighter socket130
Lighting
– instruments115
– lamps and bulbs262
– of the vehicle, refer to
Lamps111
Light switch111
Load141
Loading140
– securing cargo142
– stowing cargo142
– vehicle140
Load securing equipment,
refer to Securing cargo142
Lock buttons in the doors,
refer to Locking30Locking
– from inside30
– setting confirmation
signals28
– using remote control28
– without key, refer to Comfort
Access35
Locking and unlocking doors
– from inside30
– setting confirmation
signals28
Locking without key, refer to
Comfort Access
35
Low beams111
– automatic111
Lower back support, refer to
Lumbar support44
Low-sulfur diesel235
Lug bolts269
– tightening torque, refer to
After mounting270
– wrench269
Luggage compartment
capacity, refer to Cargo area
capacity283
Luggage compartment roller
cover131
Luggage rack, refer to Roof-
mounted luggage rack143
Lumbar support44
M
M+S tires, refer to Winter
tires250
Main menu, iDrive17
Maintenance
– refer to Service and
Warranty Information
Booklet for US models256
– refer to Warranty and
Service Guide Booklet for
Canadian models256
Maintenance, refer to Service
requirements79
Maintenance system256Malfunction
– door lock29
– driver's door29
– fuel filler flap234
– liftgate31
– parking brake62
Malfunction warnings, refer to
Check Control82
Manual air distribution118
Manual mode, automatic
transmission with
Steptronic64
Manual operation
– door lock29
– driver's door29
– fuel filler flap234
Manual operation, Side
View92
Map display160
Map for navigation
– changing scale161
– entering destination154
Master key, refer to Keys/
remote control26
Maximum cooling119
Maximum speed
– for winter tires250
– with compact wheel270
Memory, refer to Seat, mirror
and steering wheel
memory44
Menus, refer to iDrive16
Messages218
Messages from the concierge
service219
Microfilter121
Microphone
– for mobile phone14
– for telephone14
– for voice activation
system14
Mirror dimming feature52

Everything from A - Z
304 Runflat System Component
RSC, refer to Run-flat
tires249
Run-flat tires249
– driving with a damaged
tire100,103
– flat tire100,103
– inflation pressure100,103
– new wheels and tires249
– replacing249
– tire inflation pressure239
S
Safety5
Safety belts48
– damage49
– sitting safely42
– warning lamp48
Safety belt tensioners
– refer to Airbags107
– refer to Safety belts48
Safety systems
– ABS Antilock Brake
System95
– airbags107
– driving stability control
systems95
– DSC Dynamic Stability
Control95
– safety belts48
Safety tires, refer to Run-flat
tires249
Satellite radio174
– channel, activating or
deactivating174
– channel, selecting175
– channel, storing175
– favorites176
– time shift176
– Traffic Jump177
Screen, refer to iDrive16
Screw thread for tow
fitting276
SDARS, refer to Satellite
radio174
Seat heating49,50Seats43
– adjusting43
– adjusting electrically43
– adjusting manually43
– backrest width44
– heating49,50
– in rear47
– lumbar support44
– memory, refer to Seat, mirror
and steering wheel
memory44
– 2nd row seats47
– shoulder support44
– sitting safely42
– storing the setting44
– thigh support43,44
– 3rd row seats48
– ventilation, refer to Active
seat ventilation and Seat
heating50
2nd row seats47
Securing load
– refer to Securing cargo142
– with ski bag, refer to
Securing cargo135
Selecting a detour164
Selecting new scale for
navigation161
Selector lever, automatic
transmission with
Steptronic63
Selector lever lock, refer to
Reverse gear64
Self-leveling suspension99
Service, refer to Roadside
Assistance274
Service and Warranty
Information Booklet for
US models256
Service interval indicator, refer
to Service requirements79
Service Request229
Service requirements79
– also refer to CBS Condition
Based Service256
Service status230Settings
– changing on Control
Display85
– clock, 12h/24h mode85
– configuring, refer to
Personal Profile26
– DVD182
– language86
Settings for the map
display161
Setting speed limit84
Setting time, refer to
Preselecting activation
times123
Shifting, automatic
transmission with
Steptronic64
Shift paddles64
Short commands of the voice
activation system285
Short route in navigation, refer
to Selecting route158
Shoulder support44
Shuffled, refer to Random
– CD changer180
– CD player180
Side airbags107
Side marker lamps, replacing
bulbs264
Side View92
Signal horn, refer to Horn10
Sitting safely42
– with airbags42
– with head restraint42
– with safety belts42
Ski bag134
Slide show, refer to Displaying
images204
Sliding/tilt sunroof, refer to
Glass sunroof, electric
40
Sliding/tilt sunroof, refer to
Panoramic glass sunroof38
Slope assistant, refer to Drive-
off assistant99
Smokers' package, refer to
Ashtray129
Snap-in adapter
– inserting/removing222
– use212