lumbar support OPEL ASTRA J 2019 Manual user

Seats, restraints33● Sit with shoulders as far backagainst the backrest as possible.
Set the backrest rake so that it is possible to easily reach the
steering wheel with arms slightly
bent. Maintain contact between
shoulders and the backrest when turning the steering wheel. Do
not angle the backrest too far
back. We recommend a
maximum rake of approx. 25°.
● Adjust seat and steering wheel in
a way that the wrist rests on top
of the steering wheel while the
arm is fully extended and
shoulders on the backrest.
● Adjust the steering wheel 3 57.
● Adjust the head restraint 3 31.
● Adjust the height of the seat belt 3 37.
● Adjust the thigh support so that there is a space approx. two
fingers wide between the edge of the seat and the hollow of the
knee.
● Adjust the lumbar support so that
it supports the natural shape of
the spine.Manual seat adjustment
Drive only with engaged seats and
backrests.
Longitudinal adjustment
Pull handle, slide seat, release
handle. Try to move the seat back and forth to ensure that the seat is locked
in place.
Backrest inclination
Pull lever, adjust inclination and
release lever. Allow the backrest to
engage audibly.

34Seats, restraintsSeat height
Lever pumping motion
up:seat higherdown:seat lowerSeat inclination
Lever pumping motion
up:front end higherdown:front end lowerLumbar support
Adjust lumbar support using the four-way switch to suit personal
requirements.
Moving support up and down: push switch up or down.
Increasing and decreasing support:
push switch forwards or backwards.