height adjustment SUBARU FORESTER 2009 SH / 3.G Owners Manual

1-4Seat, seatbelt and SRS airbags
! Seat cushion height adjustment (driver ’s seat)
1) When the lever is pushed down, the seat
is lowered.
2) When the lever is pulled up, the seat rises.
The height of the seat can be adjusted by
moving the seat cushion adjustment lever
up and down. &
Power seat (driver ’s seat –if
equipped)
1) Seat position forward/backward con-
trol switch
To adjust the seat forward or backward,
move the control switch forward or
backward. During forward/backward ad- justment of the seat, you cannot adjust
the seat cushion angle or seat cushion height.
2) Seat cushion angle control switch
To adjust the seat cushion angle, pull up
or push down the front end of the control switch.
3) Seatback angle (r eclining) control
switch
To adjust the angle of the seatback,
move the control switch.
4) Seat height control switch
To adjust the seat height, pull up or push
down the rear end of the control switch.
5) Lumbar support control switch
To increase lower back support, push the
front side of the switch. To decrease
lower back support, push the rear side of
the switch.

WARNING
To prevent the passenger from slid-
ing under the seatbelt in the event of
a collision, always put the seatback
in the upright position while the
vehicle is in motion. Also, do not
place objects such as cushions
between the passenger and the
seatback. If you do so, the risk of
sliding under the lap belt and of the
lap belt sliding up over the abdomen
will increase, and both can result in
serious internal injury or death.
& Head restraint adjustment
To raise the head restraint, pull it up. To lower it, push the head restraint down
while pressing the release button on the
top of the seatback.
The head restraint should be adjusted so
that the center of the head restraint is
closest to the top of the occupant
’s ears.
WARNING
Never drive the vehicle with the
head restraints removed because
they are designed to reduce the risk
of serious neck injury in the event
that the vehicle is struck from the
rear.
& Active head restraint
The front seats of your vehicle are equipped with active head restraints. They
automatically tilt forward slightly in the
event the vehicle is struck from the rear,
decreasing the amount of rearward head
movement and thus reducing the risk of
whiplash. For maximum effectiveness, the
head restraint should be adjusted so that
the center of the head restraint is closest
to the top of the occupant
’s ears.
CAUTION
. Each active head restraint is
effective only when its height is
properly adjusted and driver/pas-
senger sits in the correct posi-
tion on the seat.
. If your vehicle is involved in a
rear-end collision, have an
authorized SUBARU dealer in-
spect the active head restraints.
. The active head restraints may
not operate in the event the
vehicle experiences only a slight
impact in the rear.
. The active head restraints may be
damaged if they are pushed hard
from behind or subjected to
shock. As a result, they may not
function if the vehicle suffers a
rear impact. Seat, seatbelt and SRS airbags
1-5

WARNING
Never stack luggage or other cargo
higher than the top of the seatback
because it could tumble forward and
injure passengers in the event of a
sudden stop or accident. &
ArmrestTo lower the armrest, pull on the top edge
of the armrest.
WARNING
To avoid the possibility of serious
injury, passengers must never be
allowed to sit on the center armrest
while the vehicle is in motion. &
Head restraint adjustment
WARNING
Never drive the vehicle with the
head restraints removed because
they are designed to reduce the risk
of serious neck injury in the event
that the vehicle is struck from the
rear.
! Rear windows side seating position
CAUTION
The head restraint is not intended to
be used at the lowest position.
Before sitting on the seat, raise the
head restraint to an appropriate
position depending on your sittingheight. Seat, seatbelt and SRS airbags
1-7
– CONTINUED –

3-26Instruments and controls
&Automatic headlight beam
leveler (vehicles with HID headlights)
The HID headlights generate more light
than conventional halogen headlights.
Therefore a driver of an oncoming vehicle
may experience too much glare when your
headlight beam height adjustment is high
due to the vehicle carrying heavy load.
The automatic headlight beam leveler
adjusts the headlight beam height auto-
matically and optimally according to the
load being carried by the vehicle. Turn signal lever
To activate the right turn signal, push the
turn signal lever up. To activate the left
turn signal, push the turn signal lever
down. When the turn is finished, the lever
will return automatically. If the lever does
not return after cornering, return the lever
to the neutral position by hand.
To signal a lane change, push the turn
signal lever up or down slightly and hold it
during the lane change. The turn signal
indicator lights will flash in the direction of
the turn or lane change. The lever will
return automatically to the neutral position
when you release it.Illumination brightness con- trol
The brightness of clock display, audio, air
conditioner, information display and instru-
ment panel illumination dims when the
light switch is in the
“
”or “”
positions. You can adjust brightness of
the instrument panel illumination for better
visibility.
To brighten, turn the control dial upward.
To darken, turn the control dial downward.
NOTE
When the control dial is turned fully
upward, the illumination brightness
becomes the maximum and the auto-
matic dimming function does not work

14-4Index
D
Daytime running light system ....................................... 3-25
Differential gear oil
Front ................................................................... 11-21
Rear .................................................................... 11-22
Dimensions ............................................................... 12-2
Disarming the alarm system ........................................ 2-16
Disc brake pad wear warning indicators ........................ 7-22
Dome light .................................................................. 6-2
Door Locks ..................................................................... 2-4
Open warning light ................................................. 3-17
Drive belts. ............................................................... 11-18
Driving All-Wheel Drive warning light ................................... 3-17
Car phone/cell phone .................................................. 7
Drinking ..................................................................... 6
Drugs ........................................................................ 6
Foreign countries ..................................................... 8-4
Pets .......................................................................... 7
Snowy and icy roads ................................................ 8-9
Tips................................................................ 7-14, 8-5
Tired or sleepy. ........................................................... 7
E
Electrical system ........................................................ 12-3
Electronic Brake Force Distribution (EBD) system ........................................................... 3-16, 7-24
Emergency Locking Retractor (ELR) ............................. 1-11
Engine
Compartment overview ........................................... 11-6 Coolant
............................................................... 11-13
Exhaust gas (carbon monoxide) ............................. 5, 8-2
Hood .................................................................... 11-5
Oil ........................................................................ 11-8Overheating ........................................................... 9-11
Starting .................................................................. 7-7
Stopping ................................................................. 7-9
Exterior care .............................................................. 10-2
F
Flat tires ..................................................................... 9-4
Floor mat ................................................................... 6-11
Fluid level
Automatic transmission ......................................... 11-20
Brake .................................................................. 11-25
Clutch ................................................................. 11-26
Power steering ..................................................... 11-24
Fog light Indicator light ......................................................... 3-21
Switch ................................................................... 3-27
Front Differential gear oil ................................................ 11-21
Seatbelt pretensioners ............................................ 1-19
Seats ..................................................................... 1-2
Turn signal light .................................................... 11-50
Front fog light Indicator light ......................................................... 3-21
Front seats Forward and backward adjustment ... ......................... 1-3
Reclining ................................................................ 1-3
Seat height adjustment (driver ’s seat) ........................ 1-4

14-8Index
S Safety Precautions when driving ............................................. 4
Symbol ...................................................................... 2
Warnings ................................................................... 2
Seat
Fabric ................................................................... 10-5
Heater .................................................................... 1-6
Seat height adjustment ................................................. 1-4
Seatbelt ......................................................................... 4
Maintenance .......................................................... 1-19
Pretensioners ........................................................ 1-19
Safety tips ............................................................. 1-10
Warning light and chime ................................... 1-12, 3-9
Seatbelts .................................................................. 1-10
Security ID plate .......................................................... 2-3
Security indicator light. .......................................... 2-3, 3-19
Selector lever ............................................................ 7-15
Position indicator ................................................... 3-20
Shift lock release ....................................................... 7-20
Shock sensors ........................................................... 2-18
Shopping bag hook .................................................... 6-11
Snow tires ........................................................ 8-10, 11-31
Snowy and icy roads .................................................... 8-9
Sounding a panic alarm ................................................ 2-9
Spark plugs .............................................................. 11-18
Specifications ............................................................ 12-2
Speedometer ............................................................... 3-6
SPORT mode ............................................................ 7-20
SPORT mode indicator light ........................................ 3-20 SRS
Curtain airbag ........................................................ 1-49
Frontal airbag ......................................................... 1-38
Side airbag ............................................................ 1-49
SRS airbag (Supplemental Restraint System airbag)... 4, 1-34
SRS airbag system Monitors ................................................................ 1-59
Servicing ............................................................... 1-59
Warning light .......................................................... 3-11
Starting the engine ...................................................... 7-7
State emission testing (U.S. only) .................................. 7-6
Steering wheel Power ................................................................... 7-21
Tilt ........................................................................ 3-36
Tilt/telescopic ......................................................... 3-37
Stopping the engine ..................................................... 7-9
Storage compartment ................................................... 6-4
Sun shade ................................................................. 2-23
Sun visors .................................................................. 6-4
Supplemental Restraint System airbag (SRS) ................ 1-34
Synthetic leather upholstery ......................................... 10-5
T
Tachometer ................................................................. 3-7
Temperature warning light AT OIL TEMP ......................................................... 3-14
Temporary spare tire .................................................... 9-2
Tether (child restraint system) .............................. 1-29, 1-32
Tie-down hooks .......................................................... 9-12
Tilt steering wheel. ...................................................... 3-36