MERCEDES-BENZ E-CLASS WAGON 2018 Owners Manual
Page 91 of 506
#Tomo vebackwards: pressrelease knob 1
and push the head restra int towa rdsth ere ar.
Lo weri ngthere ar seat head restra ints from
th e front
#Press button 1. Ad
justing the head restra ints of there ar
seats mechanically
#To raise: pullthe head restra int up.
#To lowe r:press release knob 1inthe direc‐
tion of the ar row and push the head restra int
down. Installing/removing
there ar seat head
re stra ints
#Re lease there ar seat backrest and fold it
slightly forw ards (→page 104).
#To remo ve:pull the head restra int up tothe
st op.
#Push release knob 1inthe direction of the
ar row and pull out the head restra int.
Seats and stowing 89
Page 92 of 506
#Toinstall: insertthe head restra int so that
th e notches on the bar appear on the left
when vie wed in the direction of tra vel.
#Push the head restra int down until you hear
it enga gein position.
#Foldthere ar seat backrest back until it
engages.
Configuring seat settings
Multimedia sy stem:
, 9 H K L F O H.a 6 H D W V
#Select ' U L Y H U
V 6 H D W or 3 D V V H Q J H U 6 H D W .Ad
justing the backrest side bols ters
#Select 6 L G H % R O V W H U V .
#Selectthe setting.
Ad justing the seat contour in the lumbar
re gion of the seat backrest
#Select / X P E D U.
#Adjust the air cushion.
Memory function
#Sa ve the seat settings with the memory func‐
tion (→page 100).
Se tting automatic adjustment of the lateral
suppo rt(active multicontour seat)
Multimedia sy stem:
, 9 H K L F O H.a 6 H D W V
Wi th th is function, the lateral support of the
active multicontour seat is automatically adjus‐
te dto the driving and cornering dynamics of the
ve hicle.
#Select ' U L Y H U
V 6 H D W or 3 D V V H Q J H U 6 H D W.
#Select ' \ Q D P L F 6 H D W.
#Select setting: 2 I I, / H Y H O or / H Y H O .
Overview of massage and workout prog rams
The following massage prog ram can be selected:
Massage prog ram for the front seats Function
Hot Relaxing Massage for bac kR elaxing massage prog ram starting in the pelvic area. Warm pressure points can be felt, full back massage,
st re tching the pelvic area. Ending with gentle stroking motions.
Hot Relaxing Massage for shoulder sR elaxing massage prog ram starting in the shoulder area. Warm pressure points can be felt, full twin-w ave
back massage, stre tching the shoulder area. Ending with gentle stroking motions.
90
Seats and stowing
Page 93 of 506
Massage program for the front seats Function
Ac tivating Massa ge Activating ba ckmassa gewith inc reasing twin-w aves and then soo thing mo vements.
Classic Massage Massage with increasing twin-waves and soo thing mo vements.
Wa veMassag eR elaxing and activating massage program, starting on your back and continuing in the cushion. Subse‐
qu ent stro king motions across the entire spinal column.
Mobilizing Massag eM obilization ofthe spinal column and upper body using pressure points in the lumbar and bac k.You can
inc rease the mobilization ef fect by relaxing into the pressure points. This process helps toimpr oveyour
posture.
Ac tive Workout prog rams
The Active Workout programs requ ire your act ive
cooperation and are a co nvenient wayof exe rcis‐ ing
your abdomen and back muscles during a
traf fic jam, forex ample, bytensing and releasing
th e specific muscle groups. Tensing and releas‐ ing also helps
toimpr oveblood flow to yo ur
muscles. Press against a pressure point as soon
as youfe el it.
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Thefollowing Active Workout prog rams can be selected:
Wo rkout prog ramF unction
Ac tive Workout backres tT ostimulate the muscles in your abdomen and back: press against the pressure points in the backrest.
Ke ep the pressure under your feet eve n. Continue tobreathe normally; do not hold your breath.
When the pressure in the seat backrest recedes, stop pressing against it and relax briefly.
Ac tive Workout cushion Tostimulate the muscles in your lo wer back: press against the pressure points in the seat cushion. Keep
th e pressure under your feet even. Continue tobreathe normall y;do not hold your breath.
When the pressure in the seat cushion recedes, stop pressing against it and relax briefly.
Selecting the massage prog ram for the front
seats
Multimedia sy stem:
, 9 H K L F O H.a 6 H D W V
#Select ' U L Y H U
V 6 H D W or 3 D V V H Q J H U.
#Select 0 D V V D J H.
#Select a massage program.
The massage program runs for app roxima tely
9 to 15 minutes, depending on the setting.
#To set the massage intensity: switch + L J K
, Q W H Q V L W \ onO or off ª.
Resetting seat and massa gesettings
Multimedia sy stem:
, 9 H K L F O H.a 6 H D W V. 5 H V H W
#Select <